BOLT TAPE

APPLICATIONS

General Application

Let the Bolt Tape come to room temperature.

Apply the tape to clean, dry skin before exercise, to allow the adhesive to set.

Tear the paper in half and then pull apart.

Peel the tape backing off one half of the tape and place on the body, working from that half to the next.

Press the tape and rub it for 20 seconds to allow the glue to adhere to the skin.

Back Application

For upper back pain.

Taping both sides of the spine will offer increased support for more healing.

Upper body placement to strengthen the upper extremities and shoulders.

Lower back placement to improve strength and recovery to hip muscles and lower body.

One sided taping for specific pain for that side.

Taping for improved strength and recovery

Taping both sides of the spine on the upper and lower back will improve strength and recovery for entire back.

Body Core

Taping over the abdomen will strengthen and provide energy to the core muscles.

Taping front and back will offer energy to the front and back of the body.

Placement on the upper and lower back will offer pain relief and energy to the upper and lower extremities.

Shoulder

For shoulder strain.

Applying two strips will allow for consistent strength and performance, and it will control chronic pain.

Elbow

Apply for elbow injuries, tennis elbow, and golfer's elbow.

Wrist

Posterior arm pain: apply to the posterior arm from inferior to superior.

Apply to the arm when pain is from the forearm extending to the wrist: one strip along the posterior arm and one strip wraps around the wrist.

Upper Leg

Thigh and groin strain.

Thigh strain and knee strain.

For hamstring strain.

Lower Leg

Lower Leg Instructions

Shin splint and lower leg strain.

Lateral leg strain and lower leg strain.

For lower calf strain.

Ankle + Foot

Apply to the outside for ankle for strains, sprains, and overall pain conditions.

Plantar fasciitis taping, support, and healing.

Taping for fasciitis, support, and healing

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